Articles

Sometimes we get overwhelmed by a loss that is happening in our life. Sometimes the loss seems too big, such as the loss of

Who am I? Oooh one of the deeper questions won’t you agree? After ten years of yoga, meditation and interest in spirituality this question

I have never had problems with sleep. That is until my marriage was falling apart. It was a time of intense stress and I

Twelve months ago I came to the South of France eager to make changes in the way I was living. I wanted to become

Before I knew anything about meditation or presence I had a moment of calmness and clarity twenty years ago that I remember to this

I woke up in the dark, hit the alarm clock and went to my breathing, thinking “it is way too early to wake up