Articles

THE BODY HEARS EVERYTHING
Have you ever felt discomfort in a region of the body and come to the conclusion that the cause of the discomfort is emotional

BECOMING A THERMALIST
Okay, so let’s first understand what a “Thermalist” is. It is the title of the new book by Dr. Susanna Soberg, the Danish internationally

GRATITUDE NOW FOR FUTURE YOU
As I sorted through my belongings before moving out of my home in Wimbledon last year I came across several gratitude journals. These were

I RELAX AND THE BODY CAN REPAIR
Three days into a minor physical injury and I am happy I found a way out of it. It is still here and might

A LOOP OF THOUGHTS AND EMOTIONS
It is March and I am in the South of France and can’t believe my luck. At the same time, in these past few

MAXIMISE THE JOY IN SMALL MOMENTS
As soon as I typed the title of this article I realised something is wrong. There are no small moments. A moment is a