Articles

In November last year I came across an article on bbc.com called “The surprising benefits of blue spaces”; blue spaces meaning lakes, rivers and

I was out on a dog walk in Wimbledon Common with a friend I had not seen for a long time when she suddenly

This Christmas holiday I got to try something I had been dreaming of for a long time: To have a dip in the Oslo

I have noticed that I get a lot of clarity when I practise yoga and give all of my awareness to my body moving,

Health trends come and go and some trends stay longer than others. Now the global celery juice movement, started by Anthony William (a.k.a. Medical

You know when you hear something and you know it is a good thing to remember? As I am moving from London to Oslo