Articles

On Friday this thought came to mind: “I think I am living in abundance”. It is the first time I have ever “heard” this

There is something I really like to do morning and evening now and that is to breathe in from the base of my spine

The other morning I woke up with a big smile. I had had a really special dream! In my dream I had felt appreciation

Life is full of practices and I think it is cool to be aware of what they do for you. That is why, at

The first time I heard the term “one muscle” was at a myofascial movement course with Gary Carter in London four years ago. Gary

When teaching a yoga class and we come to the end of the session, that is to Savasana, final relaxation, I always ask people